Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

per 100 gram

Water76.75g
Energy95.0kcal
Energy398.0kJ
Protein17.38g
Total lipid (fat)2.29g
Ash3.26g
Carbohydrate, by difference1.23g
Fiber, total dietary0.0g
Sugars, total1.23g
Sucrose0.24g
Glucose (dextrose)0.95g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.08mg
Magnesium, Mg17.0mg
Phosphorus, P235.0mg
Potassium, K221.0mg
Sodium, Na1090.0mg
Zinc, Zn1.86mg
Copper, Cu0.198mg
Manganese, Mn0.022mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.374mg
Riboflavin0.214mg
Niacin4.71mg
Pantothenic acid0.426mg
Vitamin B-60.295mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total69.7mg
Betaine4.2mg
Vitamin B-120.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.768g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.027g
15:00.0g
16:00.486g
17:00.003g
18:00.242g
20:00.003g
22:00.006g
Fatty acids, total monounsaturated1.061g
14:10.0g
15:10.0g
16:1 undifferentiated0.06g
17:10.0g
18:1 undifferentiated0.985g
18:1 c0.975g
18:1 t0.01g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.305g
18:2 n-6 c,c0.297g
18:2 t,t0.009g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.009g
Cholesterol54.0mg
Tryptophan0.163g
Threonine0.778g
Isoleucine0.785g
Leucine1.392g
Lysine1.468g
Methionine0.416g
Cystine0.195g
Phenylalanine0.695g
Tyrosine0.564g
Valine0.879g
Arginine1.112g
Histidine0.757g
Alanine1.024g
Aspartic acid1.516g
Glutamic acid2.487g
Glycine0.908g
Proline0.746g
Serine0.68g
Hydroxyproline0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg